Mental Health Tips

Explore the differences between worry and anxiety, learn when mood changes signal a need for treatment, and understand how medication, panic attacks, and depression fit into the picture.

Learn what mental health really means, discover practical self‑care strategies, and find out when it’s important to reach out for professional support. Many people think mental health simply means not being ill, but it’s an essential part of overall well‑being. Mental health influences how we think, feel, and respond to life each day. Strong mental health helps us manage stress, adapt to change, and recover from setbacks with resilience. As clinicians at Mental Harmony, PLLC,