Everyone has highs and lows, but bipolar disorder involves extreme shifts that can disrupt daily life. As psychiatric specialists at Mental Harmony, PLLC, we help patients recognize which type of bipolar disorder they have and provide tools for stability. What Is Bipolar Disorder? Bipolar disorder is a chronic mental illness characterized by significant changes in mood, energy, and activity levels. Individuals may experience manic, hypomanic, depressive, or mixed episodes. Ma

Explore the differences between worry and anxiety, learn when mood changes signal a need for treatment, and understand how medication, panic attacks, and depression fit into the picture.

Learn what mental health really means, discover practical self‑care strategies, and find out when it’s important to reach out for professional support. Many people think mental health simply means not being ill, but it’s an essential part of overall well‑being. Mental health influences how we think, feel, and respond to life each day. Strong mental health helps us manage stress, adapt to change, and recover from setbacks with resilience. As clinicians at Mental Harmony, PLLC,